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	<title>Walkerville Yoga Loft</title>
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	<link>http://walkervilleyogaloft.com</link>
	<description>Your Destination for Yoga</description>
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		<title>Victoria Holiday Schedule</title>
		<link>http://walkervilleyogaloft.com/2012/05/victoria-holiday-schedule/</link>
		<comments>http://walkervilleyogaloft.com/2012/05/victoria-holiday-schedule/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:01:22 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[One class only on Monday May 21 9:45 am with Romano ALL LEVELS!  Have a wonderful Holiday!]]></description>
			<content:encoded><![CDATA[<p>One class only on Monday May 21 9:45 am with Romano ALL LEVELS!  Have a wonderful Holiday!</p>
]]></content:encoded>
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		<title>Victoria Day Schedule</title>
		<link>http://walkervilleyogaloft.com/2012/05/victoria-day-schedule/</link>
		<comments>http://walkervilleyogaloft.com/2012/05/victoria-day-schedule/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:42:05 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=784</guid>
		<description><![CDATA[One Class Only on Monday May 21, 2012  9:45am Slow Flow with Romano Meditation with Heather is cancelled and will resume Monday May28 @8pm. Have a safe &#38; wonderful Holiday!]]></description>
			<content:encoded><![CDATA[<p>One Class Only on Monday May 21, 2012  9:45am Slow Flow with Romano</p>
<p>Meditation with Heather is cancelled and will resume Monday May28 @8pm.</p>
<p>Have a safe &amp; wonderful Holiday!</p>
]]></content:encoded>
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		<title>No Pretzels Needed</title>
		<link>http://walkervilleyogaloft.com/2012/05/no-pretzels-needed/</link>
		<comments>http://walkervilleyogaloft.com/2012/05/no-pretzels-needed/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:34:27 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=752</guid>
		<description><![CDATA[http://refinefitness.wordpress.com/2012/05/03/no-pretzels-needed/]]></description>
			<content:encoded><![CDATA[<p><a href="http://refinefitness.wordpress.com/2012/05/03/no-pretzels-needed/">http://refinefitness.wordpress.com/2012/05/03/no-pretzels-needed/</a></p>
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		<item>
		<title>Easter Weekend Schedule</title>
		<link>http://walkervilleyogaloft.com/2012/04/easter-weekend-schedule/</link>
		<comments>http://walkervilleyogaloft.com/2012/04/easter-weekend-schedule/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 23:15:03 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=648</guid>
		<description><![CDATA[Easter Schedule:  Studio is Closed Friday April 6, 2012.  We&#8217;re OPEN with Regular hours on Saturday, Sunday and  Easter Monday.   HAPPY EASTER!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Easter Schedule: </strong> Studio is Closed Friday April 6, 2012.  We&#8217;re OPEN with Regular hours on Saturday, Sunday and  Easter Monday.   <strong><span style="color: #008000;">HAPPY EASTER!</span></strong></p>
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		<title>Schedule Update for Tues. March 20, 2012</title>
		<link>http://walkervilleyogaloft.com/2012/03/schedule-update-for-tues-march-20-2012/</link>
		<comments>http://walkervilleyogaloft.com/2012/03/schedule-update-for-tues-march-20-2012/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:41:16 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=599</guid>
		<description><![CDATA[6:30am Ashtanga with Stephanie is canceled.  We appologize for the inconvenience.]]></description>
			<content:encoded><![CDATA[<p>6:30am Ashtanga with Stephanie is canceled.  We appologize for the inconvenience.</p>
]]></content:encoded>
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		<title>New to Yoga? Start here!</title>
		<link>http://walkervilleyogaloft.com/2012/02/new-to-yoga-start-here/</link>
		<comments>http://walkervilleyogaloft.com/2012/02/new-to-yoga-start-here/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:52:09 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=525</guid>
		<description><![CDATA[Tonight&#8217;s Beginner&#8217;s Yoga 7pm is canceled March 15, 2012.  Intro to Yoga course starts next Thursday March 22! The most requested course in Yoga, taught by Romano since 2005! Are you new to yoga, or simply want to learn more?  Most of our dedicated students &#38; Yoga Loft teachers started here.  This course is open [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tonight&#8217;s Beginner&#8217;s Yoga 7pm is canceled March 15, 2012.  Intro to Yoga course starts next Thursday March 22!</strong></p>
<p><strong>The most requested course in Yoga, taught by Romano since 2005!</strong></p>
<p>Are you new to yoga, or simply want to learn more?  Most of our dedicated students &amp; Yoga Loft teachers started here.<strong>  </strong>This course is open to those who are interested in learning the foundations of yoga: the physical postures of alignment, meditation, relaxation and breathing techniques, anatomy &amp; philosophy with an emphasis on injury prevention. Classes consist of a lecture followed by the physical practice.  Follow along for the full 6 weeks or join the class in progress; this course is open to all regardless of their level of experience.</p>
<p><strong>When</strong>: Thursdays @7pm-8:30pm <br />
<strong>Cost</strong>: $75 HST included<br />
<em>Yoga Loft Members &#8220;FREE&#8221; ! </em></p>
<p><em>Can&#8217;t make it to the studio to register, just click here <a href="http://intro2yogaspring.eventbrite.com/">http://intro2yogaspring.eventbrite.com/</a></em></p>
<p>&nbsp;</p>
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		<item>
		<title>A family that practices together, stays together!</title>
		<link>http://walkervilleyogaloft.com/2012/02/one-class-only-on-family-day-monday-feb-20/</link>
		<comments>http://walkervilleyogaloft.com/2012/02/one-class-only-on-family-day-monday-feb-20/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:39:31 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=418</guid>
		<description><![CDATA[   Family Day, Monay Feb.20:  One Class with Romano 9:45am ALL LEVELS    Reminder Yoga Loft Members practice with your children (ages 5-12) for only $7/walk-in!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://walkervilleyogaloft.com/wp-content/uploads/2012/02/stick_people_family_day.jpg"><img class="alignleft size-medium wp-image-419" title="stick_people_family_day" src="http://walkervilleyogaloft.com/wp-content/uploads/2012/02/stick_people_family_day-300x243.jpg" alt="" width="300" height="243" /></a></p>
<p style="text-align: center;"><strong>   Family Day, Monay Feb.20:  One Class with Romano 9:45am ALL LEVELS</strong></p>
<p style="text-align: center;"><strong>   Reminder Yoga Loft Members practice with your children (ages 5-12) for only $7/walk-in!</strong></p>
]]></content:encoded>
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		<item>
		<title>Mysore Self-Practice starts this week</title>
		<link>http://walkervilleyogaloft.com/2012/01/mysore-self-practice-starts-this-week/</link>
		<comments>http://walkervilleyogaloft.com/2012/01/mysore-self-practice-starts-this-week/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:03:59 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=378</guid>
		<description><![CDATA[  We&#8217;ve added a Mysore Ashtanga Practice!  Offered once a week (wed/thurs. or fri.) @ 6:30am-8:30am.  Show up  anytime and practice at your own pace.  This gives you the opportunity to cultivate an individual practice.  Dates will be posted weekly on the schedule. This week: Thurs. Jan 26 @6:30am]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://walkervilleyogaloft.com/wp-content/uploads/2012/01/mysore.jpg"><img class="alignleft size-thumbnail wp-image-379" title="mysore" src="http://walkervilleyogaloft.com/wp-content/uploads/2012/01/mysore-150x150.jpg" alt="" width="150" height="150" /></a>  We&#8217;ve added a Mysore Ashtanga Practice!  Offered once a week (wed/thurs. or fri.) @ 6:30am-8:30am.  Show up  anytime and practice at your own pace.  This gives you the opportunity to cultivate an individual practice.  Dates will be posted weekly on the schedule.</p>
<p style="text-align: center;">This week: Thurs. Jan 26 @6:30am</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2012 starts here &amp; now</title>
		<link>http://walkervilleyogaloft.com/2011/12/314/</link>
		<comments>http://walkervilleyogaloft.com/2011/12/314/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:50:13 +0000</pubDate>
		<dc:creator>YogaLoft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkervilleyogaloft.com/?p=314</guid>
		<description><![CDATA[     Make 2012 a Year of Intention  Yoga Loft Specials offered ALL YEAR to make your practice possible                        New to Yoga Loft&#8211; 2 weeks unlimited $35+hst                        25% off 5 Thai Yoga Massage Package $250+hst           Members get ONE MONTH FREE when you refer a new student                                                     Happy New Year from our [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://walkervilleyogaloft.com/wp-content/uploads/2011/12/2011-2012-beach3.jpg"><img class="alignleft size-thumbnail wp-image-324" title="2011-2012-beach" src="http://walkervilleyogaloft.com/wp-content/uploads/2011/12/2011-2012-beach3-150x150.jpg" alt="" width="196" height="175" /></a>     Make 2012 a Year of <em>Intention</em></h1>
<ul>
<li>
<div><strong> Yoga Loft Specials offered ALL YEAR to make your practice possible </strong></div>
</li>
<li>                       New to Yoga Loft&#8211; 2 weeks unlimited $35+hst</li>
<li>                       25% off 5 Thai Yoga Massage Package $250+hst</li>
<li>          Members get ONE MONTH FREE when you refer a new student</li>
<li>
<div>                            </div>
</li>
<li>
<div>                       <strong>Happy New Year from our Family to Yours!</strong></div>
</li>
</ul>
]]></content:encoded>
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