Classes
Family Day Monday Feb. 20: One Class only 9:45am Slow Flow with Romano
Next Mysore Self Practice : Friday Feb. 23 @ 6:30am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 9:45-11:00 am Slow Flow Romano |
6:30-7:45 am Ashtanga Vinyasa Stephanie |
9:45-11:00 am Slow Flow Susan |
9:45-11:00 am Slow Flow Romano |
9:45-11:00 am Slow Flow Romano |
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| 10:15-11:30 am Thai Chi/Qi Gong-Yi Gong |
10:15-11:30 am Slow Flow TBD |
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| 11:45-12:45 pm Slow Flow Romano |
11:45-12:45 pm Slow Flow Romano |
11:15-12:30 pm Hot Power Vinyasa Romano |
12:00 pm Teacher Training |
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| 5:30-6:45 pm Slow Flow Romano |
5:30-6:30 pm Slow Flow Emmanuela |
5:30-6:45 pm Slow Flow Romano |
5:30-6:45 pm Slow Flow Stephanie |
5:15-6:30 pm Slow Flow Reena |
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| 7:00-8:00 pm Hot Power Vinyasa Romano |
6:45-7:45 pm Ashtanga Vinyasa Romano |
7:00-8:00 pm Hot Power Vinyasa Romano |
7:00-8:15 pm Intro to Yoga Romano |
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| 8:05-9:00 pm Beginners Meditation Heather |
8:00-9:00 pm Community Class Sean Henry $5* |
8:05-9:00 pm Yin Yoga Romano |
Class Descriptions
Intro to Yoga
This class is open to those who are interested in learning the foundations of yoga: the physical postures of alignment, meditation, relaxation and breathing techniques, anatomy and philosophy. Classes consist of lecture followed by the physical practice. If you are an absolute beginner to Yoga, this is the course for you!
Community Class This open level yoga class is an offering to our community for $5. It’s a great way to drop by & check out the studio. *Free to Yoga Loft Members.
Yin
A meditative slow-paced class that explores long, deep stretching to enhance joint mobility and flexibility and by healing the body’s connective tissues. Enjoy a deep stretch especially through the hips, pelvis and spine. A therapeutic class to complement the energetic ‘yang’ styles of yoga and to balance an active lifestyle. This class is suitable for beginners & highly recommended for Aerial Yoga practitioners. Not recommended for pregnant women.
Hot Power Vinyasa
Get ready to work hard, breathe fully, and sweat it out This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include arm balances and inversions to keep your yoga practice fresh and lively. Beginners will be challenged.
Ashtanga
A breath-centered precise series of challenging (and sweaty!) yoga postures involving sun salutations, standing poses, inversions, seated poses and back-bends. This class is suitable for all levels. Modifications will be taught to any beginner students.
Thai Chi / Qi Gong
The ancient art of tai chi / qi gong uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. All levels welcome.
Slow Flow
This class is an inward journey, articulating breath and posture in such a way that students begin to explore feeling postures rather than seeing postures. We will be moving slowly and holding postures, focusing on our breath, and at the same time creating a supple and toned body. Well-suited for beginners & advanced students.