Absolute Beginners Meditation

Join Meditation Coach, Heather Chauvin to discover and enjoy a brand new way of thinking,                                                      made possible by a conscious upgrade to your mindset and beliefs….

After maintaining a consistent practice you can learn:
· How to easy/get rid of your anxiety
· Feel comfortable in your own body & mind
· How to radiate with confidence
· Achieve inner peace
· Enjoy life, in the moment (with children/spouse/career)
· How to achieve your HIGHEST potential

This is a great opportunity to be with friends/family or yourself in silence.

When: Mondays 8-9pm
Cost: $73 (hst included) or FREE for Yoga Loft Members

**Heather approach is based on Mindful Meditation. She takes a very practical approach to meditation and though patterns. She is a realist and enjoys bringing humour into her classes. Heather teachers mindful meditation to children as well. **

Registration available at the studio or online http://yogaloftmeditation.eventbrite.com